Alexander Technique Online Group Class
via Portland Community College
Saturdays 10am - 11:15am PST
8 weeks, April 9th - June 4th (no class 5.28)
$189
Explore how to access ease, stamina, and vitality in your body. By developing an awareness of the way you are our body and the way you move through the world, you can identify and address unnecessary tension and unhelpful habits that are affecting your day-to-day experience. This class will provide practical tools to create change and choice in the quality of your life.
Learn to move through the world with more ease and presence and less pain and struggle. You may want less of something (chronic pain, trauma) or more of something (professional skill, presence, artistry).
Alexander Technique is a practical study of habit, coordination, movement, and choice. We all have habitual ways we use our bodies, which often are no longer serving us. Instead of simply easing symptoms, Alexander Technique addresses the structural roots of these patterns. It empowers you to relive your own pain and tension, and rediscover ease, strength, flexibility, and joy in the activities of your life.