Bodies are amazing systems designed for ease, strength, and longevity but we don't get blueprints. Explore structures and relationships, learn common misconceptions that lead to injury, and tap into your innately brilliant and capable body.
Come explore the function and design of our bodies in an applied, experiential and embodied way. How we think about our body affects how it functions, so we'll address common misconceptions that lead to misuse, injury and discomfort. We'll look at body structures and relationships and apply that understanding in a practical way to the activities of your life. We'll explore movement, breath, mechanics, coordination and more. Develop a new and functional understanding of your body in order to access more balance, ease, efficiency, strength and comfort.
This class is virtual. All classes will be recorded for those not able to attend live.
$169