RADICAL PRESENCE: Increasing your Ease and Capacity through Meditation and Other Tools
with Rebecca Harrison
8 week class series ~ Live via Zoom or self-paced through class recordings
WHEN WE ARE RADICALLY, NON-JUDGMENTALLY PRESENT, WE ARE NOT IN REACTION. We act with wisdom rather than out of fear or overwhelm.
WHEN WE ARE RADICALLY OPEN, WE FEEL MORE OF WHAT’S HERE. The layers of what is happening. The beauty. The possibilities. The way forward.
WHEN WE ARE DEEPLY PRESENT WE NATURALLY RECONNECT WITH OUR OPEN HEART and what brings us joy.
In this class you will develop more embodied presence, warmth and openness, and decrease harshness and judgment. Each class will include guided meditation, other experiences designed to increase presence and empathy, discussion, and connection between individuals in the group. You will learn how to bring the increased presence and warmth into your every day life. No meditation experience needed.
Live Class: Thursdays, 5:30-7:30 PST October 21st- Dec 16th. No class November 25th.
$255 or $280 if donating to a scholarship fund for people who can’t afford the work.
For more information and to register, go to:
https://rebecca-harrison.com/workshops/