online group class
Saturdays 9:30 - 10:45am PT, 12:30 - 1:45am ET
8 weeks, January 27th - March 23rd
$189
Bodies are amazing systems designed for ease, strength, and longevity but we don't get blueprints. Explore structures and relationships, learn common misconceptions that lead to injury, and tap into your innately brilliant and capable body.
Come examine the movement and mechanics of your body, and how to be easeful in it. We’ll also explore the relative tension or ease of the larger social body and your relationship with and inside of it. We are shaped by our conditions, our experiences, and our belief systems (chosen and inherited). This class will focus on finding ease, pleasure, and belonging in your individual body and as you relate to the world.
There will also be plenty of play and time for your specific needs and desires.
Alexander Technique is a practical study of habit, coordination, movement, and choice. We all have habitual ways we use our bodies, which often are no longer serving us. Instead of simply easing symptoms, Alexander Technique addresses the structural roots of these patterns. It empowers you to relieve your own pain and tension, and rediscover ease, strength, flexibility, and joy in the activities of your life.
Learn more about Lyra and Alexander Technique Portland here
Source: https://www.alexandertechniqueportland.com/workshops