Online course, with self-paced online study + real-time and recorded weekly sessions
June 20 - Aug 8 , 2021
Taught by Contemporary Alexander School Director, Robyn Avalon

Living in a Body™ is a 20 hour body mapping certification course which offers a simple, clear, and fun exploration of the basic mechanics of human movement and support.  It is the quintessential owner’s guide to using our bodies in accordance with our design, allowing people of all ages to experience ease in their body.

What is Body Mapping?

Your nervous system uses your beliefs about your body to organize your body. Body Mapping is the study of your beliefs.  In LIAB™ you upgrade your software (beliefs) so that it accurately matches your hardware (anatomy), thus letting your body access natural ease, flexibility, and strength.

Weekly online self-study lessons - Each week there will be experiential lessons (text and video) for you to complete at your own pace and timing. The lessons build on each other, and new lessons become available after each Saturday class. Each Sunday there will be a 90 minute live virtual class where I will introduce the themes for the coming week, as well as answer any questions you may have about the material from the preceding week. These classes will be recorded, and there is no obligation to attend live.

For more information and registration, click here: https://somatrix.vipmembervault.com/products/courses/view/1053592